Training Log Archive: marieIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
yoga 5:00 [1]
strength 28:00 [2]
7 x tabatas
whole body
whole body
bike (mtb) 1:16:28 [2] 16.77 km (4:34 / km) +251m 4:15 / km
with Mike. He's been wanting to show me the trails in Tångaberg by mtb and it was really fun. Not a big forest but some good single tracks and climbs that you can loop back and forth. On our way back we stopped to jump in the water, love this extended summer!
Saturday Sep 17, 2016 #
trail run 43:46 [2] 8.46 km (5:11 / km) +39m 5:04 / km
With the family at Falkenberg Classic, a vintage car racing event. While both kids were napping I snuck out for a run. Last race in the Falktouren trail race series was here and I tried to remember the course.. didn't go so well but at least I found the nice trail around the lake.
Thursday Sep 15, 2016 #
run (stroller) 1:01:41 [2] 10.07 km (6:08 / km) +95m 5:51 / km
with Linnea, her dog and our babies
strength 8:00 [2]
2 x tabatas
back & abs
back & abs
Tuesday Sep 13, 2016 #
yoga 6:00 [1]
run (& walk) 48:53 [2] 7.36 km (6:39 / km) +56m 6:24 / km
stroller
strength 8:00 [2]
2 x tabatas