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Training Log Archive: marie

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  trail run3 1:37:51 10.83(9:02) 17.44(5:37) 202
  strength4 1:25:00
  walk1 1:03:02 4.32(14:35) 6.96(9:03) 48
  run1 45:08 4.51(10:01) 7.25(6:13) 70
  Total5 4:51:01 19.67 31.65 320

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Sunday Sep 25, 2016 #

trail run 32:32 [2] 6.02 km (5:24 / km) +119m 4:55 / km

Finally a run at Dranstugan again! Gorgeous day and beautiful dry fall woods right now!
We took the VW bus up there, when I got back Mike had grilled hot dogs for lunch and then we went for a little family hike :)

Saturday Sep 24, 2016 #

trail run 28:23 [2] 5.01 km (5:40 / km) +28m 5:31 / km

morning run

strength 24:00 [2]

6 x tabatas

Thursday Sep 22, 2016 #

trail run 36:56 [2] 6.41 km (5:46 / km) +55m 5:32 / km

with Linnea, without strollers this time

strength 8:00 [2]

2 x tabatas, some quick core strength on our deck after the run.. with Liam chasing Linneas dog around next to us

Tuesday Sep 20, 2016 #

run (stroller) 45:08 [2] 7.25 km (6:13 / km) +70m 5:56 / km

with Linnea. Sore after strength and maybe the mtb ride.. felt good going for a jog though.

strength 8:00 [2]

2 x tabatas
back & abs using a pilates ball

walk (stroller) 1:03:02 [1] 6.96 km (9:03 / km) +48m 8:45 / km

Liam is spending 15hrs/week at preschool (Mon, Tue & Thu 9-14). Went to pick him up with the stroller today instead of by car. Had to run part of the way there while I was running late. On the way home we stopped to look at horses, pick apples, look at a squirrel, pick black berries, look at baby cows..

Monday Sep 19, 2016 #

strength 45:00 [2]

Mamma training
Joined a group of moms and babies/kids at a neighborhood playground. We did interval style strength exercises for the whole body, used TRX bands for some. The girl running the group was a few days past her baby due date so she'll start back up with the class a bit later this fall and then indoors.

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