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Training Log Archive: marie

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  walk2 2:08:43 8.55(15:04) 13.76(9:21) 93
  trail run2 1:07:28 7.21(9:21) 11.61(5:49) 153
  bike1 49:57 7.3(6:50) 11.75(4:15) 130
  strength2 44:00
  run1 43:09 3.66(11:47) 5.89(7:20) 60
  Total4 5:33:17 26.72 43.01 436

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Sunday Oct 9, 2016 #

bike 22:42 [2] 5.04 km (4:30 / km) +53m 4:17 / km

trail run 35:57 [2] 6.14 km (5:51 / km) +139m 5:16 / km

bike 27:15 [2] 6.71 km (4:04 / km) +77m 3:50 / km

Friday Oct 7, 2016 #

trail run 31:31 [2] 5.47 km (5:46 / km) +14m 5:41 / km

strength 24:00 [2]

Tuesday Oct 4, 2016 #

run (stroller) 43:09 [2] 5.89 km (7:20 / km) +60m 6:58 / km

strength 20:00 [2]

walk (stroller) 1:05:43 [1] 6.94 km (9:28 / km) +47m 9:10 / km

Monday Oct 3, 2016 #

walk (stroller) 1:03:00 [1] 6.82 km (9:15 / km) +46m 8:56 / km

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