Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  bike2 2:23:37 19.42(7:24) 31.26(4:36) 409
  trail run4 1:50:06 10.83(10:10) 17.42(6:19) 176
  run1 27:14 3.04(8:57) 4.89(5:34) 37
  strength1 8:00
  Total5 4:48:57 33.29 53.57 622

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

trail run 24:31 [2] 4.0 km (6:08 / km) +34m 5:53 / km

bike (mtb) 1:16:27 [2] 16.04 km (4:46 / km) +264m 4:24 / km

Saturday Oct 15, 2016 #

bike (mtb) 1:07:10 [2] 15.22 km (4:25 / km) +145m 4:13 / km

trail run 8:25 [2] 1.14 km (7:24 / km) +4m 7:16 / km

Friday Oct 14, 2016 #

trail run (night) 28:39 [2] 4.16 km (6:53 / km) +77m 6:18 / km

Thursday Oct 13, 2016 #

trail run 48:31 [2] 8.12 km (5:58 / km) +61m 5:45 / km

Tuesday Oct 11, 2016 #

run (stroller) 27:14 [2] 4.89 km (5:34 / km) +37m 5:22 / km

strength 8:00 [2]

« Earlier | Later »