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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Aug 20:

activity # timemileskm+m
  bike2 1:38:28 14.99(6:34) 24.12(4:05)
  trail run1 1:10:55 7.79(9:07) 12.53(5:40)
  orienteering1 54:32 3.49(15:37) 5.62(9:42)
  run2 36:03 4.26(8:28) 6.85(5:16)
  strength1 20:00
  yoga1 12:00
  Total4 4:51:58 30.52 49.12

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MoTuWeThFrSaSu

Sunday Aug 20 #

trail run 1:10:55 [2] 12.53 km (5:40 / km)

Saturday Aug 19 #

bike 41:54 [2] 12.78 km (3:17 / km)

Thursday Aug 17 #

yoga 12:00 [1]

strength 20:00 [2]

bike (mtb) 56:34 [2] 11.34 km (4:59 / km)

run (stroller) 9:25 [2] 1.49 km (6:19 / km)

Wednesday Aug 16 #

run 26:38 [2] 5.36 km (4:58 / km)

orienteering 54:32 [2] *** 5.62 km (9:42 / km)

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