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Training Log Archive: marie

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  trail run4 3:34:41 23.49(9:08) 37.8(5:41)
  bike2 1:25:33 16.04(5:20) 25.82(3:19)
  yoga4 35:00
  strength1 24:00
  Total6 5:59:14 39.53 63.62

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

trail run 1:04:28 [3] 9.49 km (6:48 / km)

Dran-intervals

Saturday Nov 11, 2017 #

trail run 6:02 [2] 0.99 km (6:06 / km)

warm up

trail run 44:59 [4] 9.68 km (4:39 / km)

trail run 4:57 [1] 0.84 km (5:54 / km)

cool down

Thursday Nov 9, 2017 #

bike (towing trailer) 30:00 [2] 8.0 km (3:45 / km)

to & from preschool to drop L

yoga 7:00 [1]

strength 24:00 [2]

bike (towing trailer) 30:00 [2] 8.0 km (3:45 / km)

to & from preschool to pick up L

Wednesday Nov 8, 2017 #

yoga 9:00 [1]

bike 25:33 [2] 9.82 km (2:36 / km)

trail run (head lamp) 59:58 [2] 9.54 km (6:17 / km)

Tuesday Nov 7, 2017 #

yoga 10:00 [1]

trail run 34:17 [2] 7.26 km (4:43 / km)

Monday Nov 6, 2017 #

yoga 9:00 [1]

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