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Training Log Archive: marie

In the 7 days ending Nov 19:

activity # timemileskm+m
  trail run2 1:58:22 12.13(9:46) 19.52(6:04) 240
  strength1 20:00
  yoga2 14:00
  Total5 2:32:22 12.13 19.52 240

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MoTuWeThFrSaSu

Saturday Nov 18 #

trail run 43:56 [3] 6.77 km (6:29 / km) +240m 5:31 / km

Novemberkåsan with 5 special legs timed with SI:
Olanders motlut, Svinabacka halvböj, Serpentinaren, Davidssons mosse & Börjesson downhill.

Thursday Nov 16 #

strength 20:00 [2]

Wednesday Nov 15 #

trail run 1:14:26 [2] 12.75 km (5:50 / km)

Tuesday Nov 14 #

yoga 6:00 [1]

Monday Nov 13 #

yoga 8:00 [1]

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