Training Log Archive: marieIn the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 7, 2018 #
yoga 13:00 [1]
trail run 1:55:44 [2] 20.37 km (5:41 / km)
with Emy & Isak. Below freezing, sun & blue skies!
Saturday Jan 6, 2018 #
yoga 12:00 [1]
trail run 14:01 [2] 2.53 km (5:32 / km)
warm up
trail run 42:01 [4] 9.27 km (4:32 / km)
Falktouren race #5
trail run 8:15 [2] 1.45 km (5:41 / km)
cool down
Friday Jan 5, 2018 #
trail run 15:16 [2] 2.69 km (5:41 / km)
warm up
trail run 10:00 1.98 km (5:03 / km)
5 x 90 (30)
trail run 36:58 6.27 km (5:54 / km)
Jog then 5 x 30 (90) then jog
Wednesday Jan 3, 2018 #
trail run 1:13:23 [2] 12.94 km (5:40 / km)
Tuesday Jan 2, 2018 #
trail run 28:33 [2] 5.1 km (5:36 / km)
Note
Went to see a physical therapist to take a look at my knee that’s been kind of funky. But now the pain is gone, feels good to have it checked out though plus I got some prehab stretch/strength exercises.