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Training Log Archive: marie

In the 7 days ending Jan 21:

activity # timemileskm+m
  other1 45:00
  yoga3 44:00
  strength1 30:00
  trail run1 27:54 3.32(8:25) 5.34(5:13)
  Total3 2:26:54 3.32 5.34

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MoTuWeThFrSaSu

Sunday Jan 21 #

Note
(sick)

Saturday Jan 20 #

Note
(sick)

Friday Jan 19 #

Note
(sick)

A head cold, again..

Thursday Jan 18 #

yoga 18:00 [1]

trail run 27:54 [2] 5.34 km (5:13 / km)

Tuesday Jan 16 #

yoga 11:00 [1]

strength 30:00 [2]

other (running strength/drills) 45:00 [2]

A 1,5h class with Martin Ahlberger from Gbg Majorna/Runacademy about running: strength, technique, posture, efficiency.. really great! And we were in this brand new indoor arena which is awesome! So inspiring with all the different sport practices going on. Thankful that Madelene was there as she did a great job watching L & E so I could participate!

Monday Jan 15 #

yoga 15:00 [1]

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