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Training Log Archive: marie

In the 7 days ending Jan 28:

activity # timemileskm+m
  trail run3 3:45:00 20.17(11:09) 32.46(6:56)
  yoga3 31:00
  other1 30:00
  run1 10:00
  Total6 4:56:00 20.17 32.46

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MoTuWeThFrSaSu

Sunday Jan 28 #

Note
(sick)

other (running drills/ intervals) 30:00 [2]

run 10:00 intensity: (7:39 @2) + (2:21 @4)

4 x 200m (35, 35, 36, 35)
jog

Saturday Jan 27 #

Note
(sick)

trail run 2:41:14 [2] 20.86 km (7:44 / km)

Friday Jan 26 #

Note
(sick)

trail run (head lamp) 35:36 [2] 6.37 km (5:35 / km)

test 2

Thursday Jan 25 #

Note
(sick)

This seems to be a tough one to kick.. doesn’t help with bad sleep due to taking care of son who’s also sick

yoga 11:00 [1]

Wednesday Jan 24 #

Note
(sick)

Tuesday Jan 23 #

Note
(sick)

yoga 10:00 [1]

Monday Jan 22 #

Note
(sick)

yoga 10:00 [1]

trail run (head lamp) 28:10 [2] 5.23 km (5:23 / km)

test 1

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