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Training Log Archive: marie

In the 7 days ending Feb 18:

activity # timemileskm+m
  trail run3 3:01:34 17.8(10:12) 28.64(6:20)
  yoga4 44:00
  strength1 28:00
  Total4 4:13:34 17.8 28.64

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MoTuWeThFrSaSu

Saturday Feb 17 #

yoga 10:00 [1]

strength 28:00 [2]

trail run 46:43 [2] 6.89 km (6:47 / km)

Wednesday Feb 14 #

yoga 10:00 [1]

trail run (head lamp) 1:17:10 [2] 11.73 km (6:35 / km)

Tuesday Feb 13 #

yoga 12:00 [1]

Monday Feb 12 #

yoga 12:00 [1]

trail run 57:41 [2] 10.02 km (5:45 / km)

After work at the Ringhals track. Warm up, drills, 15x 30s hill sprints then cool down.

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