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Training Log Archive: marie

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  trail run3 1:41:38 10.58(9:36) 17.03(5:58)
  Total3 1:41:38 10.58(9:36) 17.03(5:58)
  [1-5]3 1:26:38

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Sunday Aug 12, 2018 #

trail run 40:31 [2] 7.71 km (5:15 / km)

Friday Aug 10, 2018 #

trail run 34:07 [2] 6.32 km (5:24 / km)

Wednesday Aug 8, 2018 #

trail run 27:00 intensity: (15:00 @0) + (12:00 @4) 3.0 km (9:00 / km)

2-man sprint relay, 3 x very hilly 1km

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