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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  trail run4 2:41:37 17.83(9:04) 28.69(5:38)
  orienteering1 52:39 2.98(17:39) 4.8(10:58)16c
  Total4 3:34:16 20.81(10:18) 33.49(6:24)16c

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

trail run 3:13 [2] 0.51 km (6:18 / km)

orienteering 52:39 [3] *** 4.8 km (10:58 / km)
16c

OK Motala, Älgfritt, Västanvik
FR 6.66km

Saturday Oct 13, 2018 #

trail run 4:38 [2] 0.8 km (5:47 / km)

trail run 53:49 [4] 10.0 km (5:23 / km)

Linköping XC-race
2/33

Thursday Oct 11, 2018 #

trail run 11:45 [2] 2.2 km (5:20 / km)

trail run 10:00 intensity: (2:30 @1) + (7:30 @3) 1.97 km (5:05 / km)

5 x 90 (30)

trail run 20:32 intensity: (18:02 @2) + (2:30 @4) 3.56 km (5:46 / km)

5 x 30 (90)

Tuesday Oct 9, 2018 #

trail run 57:40 [2] 9.65 km (5:59 / km)

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