In the 7 days ending Oct 14, 2018:
trail run 3:13 [2] 0.51 km (6:18 / km)
orienteering 52:39 [3] *** 4.8 km (10:58 / km) 16c
trail run 4:38 [2] 0.8 km (5:47 / km)
trail run 53:49 [4] 10.0 km (5:23 / km)
trail run 11:45 [2] 2.2 km (5:20 / km)
trail run 10:00 intensity: (2:30 @1) + (7:30 @3) 1.97 km (5:05 / km)
trail run 20:32 intensity: (18:02 @2) + (2:30 @4) 3.56 km (5:46 / km)
trail run 57:40 [2] 9.65 km (5:59 / km)
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