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Training Log Archive: marie

In the 7 days ending Mar 24:

activity # timemileskm+m
  walk2 1:28:42 4.54(19:33) 7.3(12:09)
  other1 1:15:00
  trail run1 46:37 3.76(12:24) 6.05(7:42)
  Total4 3:30:19 8.3 13.35

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MoTuWeThFrSaSu

Sunday Mar 24 #

walk 41:41 [2] 3.48 km (11:59 / km)

with mom, mostly trails & over two big hills

Saturday Mar 23 #

walk 47:01 [2] 3.82 km (12:18 / km)

with mom, used walking poles (with resistance) for some part

Thursday Mar 21 #

trail run (& walk) 46:37 [2] 6.05 km (7:42 / km)

Tuesday Mar 19 #

other 10:00 [2]

cross trainer

other 5:00 [2]

rowing machine

other 1:00:00 [2]

circuit training

Note

36 weeks

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