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Training Log Archive: marie

In the 7 days ending Jul 21:

activity # timemileskm+m
  trail run1 52:16 5.83(8:57) 9.39(5:34)
  run1 29:05 3.42(8:31) 5.5(5:17)
  strength1 24:00
  yoga1 8:00
  Total3 1:53:21 9.25 14.89

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Sunday Jul 21 #

yoga 8:00 [1]

strength 24:00 [2]

Saturday Jul 20 #

trail run 52:16 [2] 9.39 km (5:34 / km)

We’ve set up the camper at the Espevik campground close to where we used to live. Ran my old trail loop and went to our favorite jump spot to cool off on the way back.

Tuesday Jul 16 #

run 29:05 [2] 5.5 km (5:17 / km)

evening run on gravel roads from my parents’s house

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