trail run warm up/down 12:28 [1] 2.03 km (6:09 / km) +37m 5:38 / km
with Sarah and her dog Kira
trail run intervals 15:00 3.17 km (4:44 / km) +77m 4:13 / km
10 x 1min (30s)
trail run warm up/down 10:26 [1] 1.75 km (5:57 / km) +44m 5:17 / km
Cool down jog this muggy morning.. that turned into a beautiful day for a Bachelorette party!