Training Log Archive: KatashunisIn the 7 days ending Jul 21, 2016:
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Thursday Jul 21, 2016 #
11 AM
Unspecified (Orienteering) 48:00 [4]
shoes: Axujieni VJ
Preila. Stengiaus bet atsargiai. Be kompaso.
“I run to shake out the frustrations of the day. I run to sort through [my] highs and lows and I think it just keeps me steady".
“I run to shake out the frustrations of the day. I run to sort through [my] highs and lows and I think it just keeps me steady".
5 PM
Unspecified (Running) 27:43 [4] 6.0 km (4:37 / km)
shoes: asics ds trainer
Link Preilos. Su tokia koja pabijojau list miskan. 4x20s patikrinimas baigesi gerai.
Wednesday Jul 20, 2016 #
Unspecified (Orienteering) 55:00 [3]
shoes: Salomon Speed Cross 3
Nida. Labai stipriai nikstelejau koja. Nuslubavau saldyt i jura. Pradzioje maniau kad gipsas bus bet atrodo kad apseisim.
Unspecified (cycling) 1:00:00 [3]
Dviraciu letai Pervalka Preila Pervalka.
Tuesday Jul 19, 2016 #
11 AM
Unspecified (Running) 36:00 [4]
shoes: asics ds trainer
5 x 1 x 0.25. Blogai. Nuovargis ir pagirios.
4 PM
Unspecified (Orienteering) 33:00 [3]
shoes: Salomon Speed Cross 3
Pervalka toliau is leto orientuojames. Realiai tai krypties klausimai lieka.
Monday Jul 18, 2016 #
Unspecified (Orienteering) 35:40 [4]
shoes: Salomon Speed Cross 3
28min geru tempu pervalkoje po to maudytis. Vingiavau bet bl koks letas as. S grupeje buciau nulis nors stengiausi.
Sunday Jul 17, 2016 #
Unspecified (Running) 1:35:00 [3]
shoes: Salomon Speed Cross 3
Velnio duobe.
Saturday Jul 16, 2016 #
Unspecified (Orienteering) 42:15 [3]
shoes: Axujieni VJ
Spindziuje.
Friday Jul 15, 2016 #
Unspecified (Orienteering) 55:00 [4]
shoes: Salomon Speed Cross 3
Orienteering. Good flow at last at good speed although legs weren't light.