Training Log Archive: KatashunisIn the 7 days ending Dec 17, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 17, 2016 #
Unspecified (Running) 52:20 [4] 11.12 km (4:42 / km) +105m 4:30 / km
shoes: asics ds trainer
Apsilau, trumpas gimtadienio tempinukas dar 2x500m ir atsistatymas. Nothing special.
Thursday Dec 15, 2016 #
Unspecified (Skiing) 41:00 [3]
Vp. Nx tokias lizhes. Ranku nejauciu o net nesusilau. Ir ciuozejas aisku apgailetinas.
Wednesday Dec 14, 2016 #
Unspecified (Running) 45:00 [3]
shoes: Salomon Speed Cross 3
Miske prisnigta. Sveikatos ner. Gal per daug stalo teniso..
Tuesday Dec 13, 2016 #
Unspecified (Running) 42:00 [4]
shoes: Salomon Speed Cross 3
10 prie upelio eneregingai. Sveikatos paskutinem dienom visai ner.
Monday Dec 12, 2016 #
Unspecified (Running + Core) 35:00 [3]
shoes: asics ds trainer
21min begimas + 15min gelezys.
Sunday Dec 11, 2016 #
Unspecified (Running) 1:48:00 [3]
shoes: Salomon Speed Cross 3
Aplink Ravus per sniega. Gera, tik kakla skauda po koncerto.