Training Log Archive: KatashunisIn the 7 days ending Jan 7, 2017:
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Friday Jan 6, 2017 #
Unspecified (Running + Core) 55:00 [3]
shoes: asics ds trainer
Manieze 30min begimas. 10min 4x200x200. 15 min pratimai.
Thursday Jan 5, 2017 #
Unspecified (Running) 54:00 [4]
shoes: Salomon Speed Cross 3
Karoliniskiu slaitas. Slidu. -14. Atvirose vietose degina, nes vejas.
Wednesday Jan 4, 2017 #
Unspecified (Running) 32:00 [3]
shoes: Salomon Speed Cross 3
22min begimas 10min plaukimas. Pirtis. Blogai jauciuos jauciu sirgsiu.
Tuesday Jan 3, 2017 #
Unspecified (running) 56:00 [4]
shoes: Salomon Speed Cross 3
10 balnu saloteje. ramiai gera aura.
Sunday Jan 1, 2017 #
Unspecified (Running) 1:41:40 [3] 21.02 km (4:50 / km) +213m 4:36 / km
ahr:149 max:174 shoes: asics ds trainer
Kadangi vakar neišsitaškiau, tai šiandien subalansavau savaitės krūvį kreiserinė treniruote.