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Training Log Archive: Katashunis

In the 7 days ending Sep 23:

activity # timemileskm+m
  Unspecified6 5:09:00
  Total6 5:09:00

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Friday Sep 22 #

Unspecified (Running + Core strenght) 35:00 [4]
shoes: asics ds trainer

27min begte 4*500m ~3.40min/km pasibandymui, bet labai pavarges, tai nieko nedariau daugiau. 8min pratimai.

Thursday Sep 21 #

Unspecified (Orienteering) 1:12:00 [4]
shoes: Axujieni VJ

Trasa 46min ir 26min vel ta pati trasa. Vietove patinka bet neiziuriu kai toks oras. Bandau nedaryt klaidu bet prastai sekasi. Taciau atrodo kad begimo forma gereja.

Wednesday Sep 20 #

Unspecified (Running) 37:00 [3]
shoes: Salomon Speed Cross 3

Letai Silenuose.

Tuesday Sep 19 #

Unspecified (Orienteering) 1:20:00 [4]
shoes: Salomon Speed Cross 3

Prabegau trasa Seskineje ir dar su zemelapiu maliausi rinkdamas slaitus.

Monday Sep 18 #

Unspecified (Running + Core strenght) 30:00 [3]
shoes: asics ds trainer

21+ 9.

Sunday Sep 17 #

Unspecified (Orienteering) 55:00 [4]
shoes: Axujieni VJ

Kokias 7min apsylu. Trasa 44min. Prabegu po to truputi. Viena klaida kokiu 40s vertes ir vienas nesekmingas pelkes kirtimas kur teko apsisukti. Atrodo kad stengiausi bet nichuja nepabegu. Nesugebejau subegti i ta kalna ir paimti isvartos begte. Kitur begau bet jauciu kad ant vietos.

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