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Training Log Archive: mm

In the 7 days ending Oct 17, 2009:

activity # timemileskm+m
  Running1 57:47 5.74(10:04) 9.24(6:15)
  Fell running1 1:51 8.94(12) 14.39(8)
  Total2 59:38 14.68(4:04) 23.63(2:31)

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Wednesday Oct 14, 2009 #

Running 57:47 [3] 5.74 mi (10:04 / mi)
ahr:151

Sale Fell - long way round. good - achilles hurting a little.

http://connect.garmin.com/activity/16197172

Monday Oct 12, 2009 #

Note

Rest

Sunday Oct 11, 2009 #

Fell running 1:51 [3] 8.94 mi (12 / mi)
ahr:133 max:165

Skiddaw. Latrigg car park - Skiddaw House - Skiddaw - tourist path back down. Excellent - clear views on top. Didn't feel too bad considering had been to BG dinner last night.

http://connect.garmin.com/activity/15886140

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