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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pilotkeeper

In the 7 days ending Jan 16, 2011:

activity # timemileskm+ft
  Road Ride2 11:20:00 146.5(4:38) 235.77(2:53) 14100
  Trail Run1 4:20:00 20.0(13:00) 32.19(8:05) 1500
  Core2 3:00:00
  Kayak1 2:50:00 12.0(14:10) 19.31(8:48)
  Trekking/Snowshoe1 2:30:00 4.0(37:30) 6.44(23:18) 1200
  Total6 24:00:00 182.5 293.7 16800

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MoTuWeThFrSaSu

Sunday Jan 16, 2011 #

Trail Run 4:20:00 [3] 20.0 mi (13:00 / mi) +1500ft 12:08 / mi

C • dude your killing it- train... 3

Saturday Jan 15, 2011 #

Kayak 2:50:00 [3] 12.0 mi (14:10 / mi)

Core 1:00:00 [3]

Friday Jan 14, 2011 #

Road Ride 8:20:00 [3] 102.0 mi (4:54 / mi) +10100ft 4:29 / mi

Epic Ride

Thursday Jan 13, 2011 #

Core 2:00:00 [3]

Wednesday Jan 12, 2011 #

Road Ride 3:00:00 [4] 44.5 mi (4:03 / mi) +4000ft 3:44 / mi

Tuesday Jan 11, 2011 #

Note
(rest day)

Monday Jan 10, 2011 #

Trekking/Snowshoe 2:30:00 [3] 4.0 mi (37:30 / mi) +1200ft 29:12 / mi

Meiss Lake trail North of Carson Pass and Peak

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