Training Log Archive: IkeySolIn the 7 days ending Feb 18, 2012:
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Friday Feb 17, 2012 #
10 AM
Running 45:00 [3] 4.0 mi (11:15 / mi)
As I had a day off went for a RULERS run with Andy and Ray from Spring Slade Lodge Cafe.
Then spoilt it by having a lovely bacon sarnie when I got back
Then spoilt it by having a lovely bacon sarnie when I got back
Thursday Feb 16, 2012 #
7 PM
Running 55:00 [3] 7.8 km (7:03 / km)
Run with Sue, Marky G & Cath from Boycs. Onto the canal at the bottom end of Baswich lane, got off at the far end of Wildwood, up thru' the BMX bits to show it to Mark, and back fairly directly.
Felt quite good and had a nice increase in speed near the end with Mark which also felt better than it would have done 2 months ago. Not getting thinner but am getting fitter
Felt quite good and had a nice increase in speed near the end with Mark which also felt better than it would have done 2 months ago. Not getting thinner but am getting fitter
Sunday Feb 12, 2012 #
4 PM
Orienteering 20:50 [3] 4.0 km (5:13 / km)
Following on from unpacking duties at Sue's new house did a sprint course Cath had created around Darwin Park estate.
All very enjoyable and finished with a very pleasant curry with the rest of the unpacking team.
All very enjoyable and finished with a very pleasant curry with the rest of the unpacking team.