Training Log Archive: dimario

In the 1 days ending Sep 28, 2016:

activity

time

miles

road bike

1:32:24

21.0

(4:24)

33.8

(2:44)

638

open water swim

31:24

0.96

(32:40)

1.55

(20:18)

Total

2:03:48

21.96

(5:38)

35.35

(3:30)

638

2:03

0:00

6 AM

road bike hills 1:32:24 [3] 33.8 km (2:44 / km) +638m 2:30 / km
ahr:144 max:185 shoes: SONIC - ISAAC

3 PM

open water swim 31:24 [3] 1.55 km (20:18 / km)