Training Log Archive: dimario

In the 1 days ending Oct 4, 2016:

activity

time

miles

trail running

1:02:00

7.09

(8:45)

11.41

(5:26)

229

open water swim

26:54

0.96

(27:53)

1.55

(17:19)

Total

1:28:54

8.05

(11:02)

12.96

(6:51)

229

1:28

0:00

6 AM

trail running tempo 1:02:00 [4] 11.41 km (5:26 / km) +229m 4:56 / km
shoes: LAUNCH-BROOKS

4x30" , 30" slow
2x15' Z3+ , 5' Z2

3 PM

open water swim 26:54 [3] 1.55 km (17:19 / km)