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Training Log Archive: dimario

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  road bike1 57:38 15.15(3:48) 24.38(2:22) 324
  road running1 40:00 4.92(8:08) 7.91(5:03) 23
  Total2 1:37:38 20.06(4:52) 32.29(3:01) 347

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Th

Thursday Oct 6, 2016 #

6 AM

road bike 57:38 [3] 24.38 km (2:22 / km) +324m 2:13 / km
ahr:138 max:169 shoes: SONIC - ISAAC

7 AM

road running tempo 40:00 [3] 7.91 km (5:03 / km) +23m 4:59 / km
ahr:150 max:171 shoes: race 2.0-ZOOT

3x5' , Z3+ , 5' jog.

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