Training Log Archive: dimario

In the 1 days ending Oct 10, 2016:

activity

time

miles

mtb

1:01:09

10.97

(5:34)

17.66

(3:28)

352

open water swim

32:03

0.99

(32:22)

1.59

(20:06)

Total

1:33:12

11.96

(7:47)

19.25

(4:50)

352

1:33

0:00

6 AM

mtb 1:01:09 [3] 17.66 km (3:28 / km) +352m 3:09 / km
ahr:133 max:170 shoes: EPIC COMP - SPECIALIZED

3 PM

open water swim 32:03 [3] 1.59 km (20:06 / km)