Training Log Archive: dimario

In the 1 days ending Oct 14, 2016:

activity

time

miles

road bike

1:41:26

24.39

(4:10)

39.25

(2:35)

780

open water swim

22:00

0.71

(30:47)

1.15

(19:08)

Total

2:03:26

25.1

(4:55)

40.4

(3:03)

780

2:03

0:00

6 AM

road bike hills 1:41:26 [3] 39.25 km (2:35 / km) +780m 2:21 / km
ahr:148 max:181 shoes: FONDRIEST - TF3 1.2

3 PM

open water swim 22:00 [3] 1.15 km (19:08 / km)