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Training Log Archive: dimario

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  road running1 55:07 7.05(7:49) 11.34(4:52) 13
  Total1 55:07 7.05(7:49) 11.34(4:52) 13

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Tu

Tuesday Oct 18, 2016 #

6 AM

road running tempo 55:07 [4] 11.34 km (4:52 / km) +13m 4:50 / km
ahr:154 max:175 shoes: LAUNCH-BROOKS

4x30" , 30"
2x15' Z3 , 5' slow

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