Training Log Archive: dimario

In the 1 days ending Oct 21, 2016:

activity

time

miles

road bike

1:32:57

23.24

(4:00)

37.4

(2:29)

512

open water swim

28:52

0.96

(30:14)

1.54

(18:47)

Total

2:01:49

24.19

(5:02)

38.94

(3:08)

512

2:01

0:00

6 AM

road bike intervals 1:32:57 [3] 37.4 km (2:29 / km) +512m 2:20 / km
ahr:139 max:176 shoes: FONDRIEST - TF3 1.2

4 PM

open water swim 28:52 [3] 1.54 km (18:47 / km)