Training Log Archive: dimario

In the 1 days ending Oct 24, 2016:

activity

time

miles

Οn -off running

48:21

4.44

(10:53)

7.15

(6:46)

341

open water swim

30:27

0.95

(32:02)

1.53

(19:54)

Total

1:18:48

5.39

(14:37)

8.68

(9:05)

341

1:18

0:00

6 AM

Οn -off running (city trail) 48:21 [3] 7.15 km (6:46 / km) +341m 5:28 / km
ahr:152 max:182 shoes: S-LAB-SALOMON

3 PM

open water swim 30:27 [3] 1.53 km (19:54 / km)