Training Log Archive: dimario

In the 1 days ending Nov 30, 2016:

activity

time

miles

mtb

1:36:01

15.09

(6:22)

24.29

(3:57)

615

open water swim

20:30

0.73

(28:02)

1.18

(17:25)

Total

1:56:31

15.82

(7:22)

25.47

(4:35)

615

1:56

0:00

7 AM

mtb 1:36:01 [3] 24.29 km (3:57 / km) +615m 3:31 / km
ahr:151 max:183 shoes: EPIC COMP - SPECIALIZED

2 PM

open water swim 20:30 [3] 1.18 km (17:25 / km)