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Training Log Archive: dimario

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  road running1 1:00:00 6.97(8:36) 11.22(5:21) 227
  Total1 1:00:00 6.97(8:36) 11.22(5:21) 227

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Tu

Tuesday Feb 21, 2017 #

3 PM

road running intervals 1:00:00 [3] 11.22 km (5:21 / km) +227m 4:51 / km
ahr:153 max:179 shoes: LAUNCH-BROOKS

4Χ30" , 30"
9X400m -1'18"- 1'38" Z3+ , 90" Z2

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