Training Log Archive: dimario

In the 1 days ending Jul 21, 2017:

activity

time

miles

trail running

1:10:09

7.71

(9:06)

12.41

(5:39)

413

open water swim

19:44

0.72

(27:17)

1.16

(16:57)

Total

1:29:53

8.43

(10:39)

13.57

(6:37)

413

1:29

0:00

6 AM

trail running hills 1:10:09 [4] 12.41 km (5:39 / km) +413m 4:51 / km
ahr:158 max:183 shoes: S-LAB-SALOMON

3X10' , Z4 , 10%
7' ret.

4 PM

open water swim 19:44 [3] 1.16 km (16:57 / km)