Training Log Archive: dimario

In the 1 days ending Sep 6, 2017:

activity

time

miles

road bike

1:28:34

24.56

(3:36)

39.52

(2:14)

366

open water swim

22:26

0.8

(28:12)

1.28

(17:32)

Total

1:51:00

25.35

(4:23)

40.8

(2:43)

366

1:51

0:00

6 AM

road bike intervals 1:28:34 [3] 39.52 km (2:14 / km) +366m 2:09 / km
ahr:137 max:176 shoes: CANNODALE- slice

7Χ3' , Z3 , 6' ret.

3 PM

open water swim 22:26 [3] 1.28 km (17:32 / km)
shoes: CRESSI SWIM SHORT