Training Log Archive: dimarioIn the 1 days ending Sep 7, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 7, 2017 #
6 AM
mtb 34:42 [3] 9.66 km (3:36 / km) +210m 3:14 / km
ahr:137 max:162 shoes: BMC teamelite
7 AM
trail running 21:44 [3] 4.13 km (5:16 / km) +86m 4:46 / km
ahr:152 max:166 shoes: fail raser-SALOMON
mtb 26:29 [3] 7.44 km (3:34 / km) +122m 3:17 / km
ahr:141 max:172 shoes: BMC teamelite
5 PM
open water swim 28:13 [3] 1.53 km (18:24 / km)
shoes: CRESSI SWIM SHORT