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Training Log Archive: dimario

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  road bike1 3:29:33 51.12(4:06) 82.27(2:33) 1552
  open water swim1 15 0.48(31) 0.77(19)
  Total2 3:29:48 51.6(4:04) 83.04(2:32) 1552

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Su

Sunday Sep 10, 2017 #

7 AM

road bike 3:29:33 [4] 82.27 km (2:33 / km) +1552m 2:20 / km
ahr:146 max:179 shoes: FONDRIEST - TF3 1.2

11 AM

open water swim 15 [3] 0.77 km (19 / km)

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