Training Log Archive: dimario

In the 1 days ending Sep 12, 2017:

activity

time

miles

mtb

1:13:02

12.75

(5:44)

20.52

(3:34)

400

open water swim

24:20

0.82

(29:40)

1.32

(18:26)

Total

1:37:22

13.57

(7:10)

21.84

(4:27)

400

1:37

0:00

6 AM

mtb 1:13:02 [3] 20.52 km (3:34 / km) +400m 3:15 / km
ahr:148 max:251 shoes: BMC teamelite

5 PM

open water swim 24:20 [3] 1.32 km (18:26 / km)
shoes: CRESSI SWIM SHORT