Training Log Archive: dimario

In the 1 days ending Nov 16, 2017:

activity

time

miles

mtb

1:01:27

10.61

(5:48)

17.07

(3:36)

297

open water swim

21:11

0.79

(26:51)

1.27

(16:41)

Total

1:22:38

11.4

(7:15)

18.34

(4:30)

297

1:22

0:00

6 AM

mtb 1:01:27 [3] 17.07 km (3:36 / km) +297m 3:19 / km
ahr:134 max:170 shoes: BMC teamelite

3 PM

open water swim 21:11 [3] 1.27 km (16:41 / km)
shoes: ADVANCE - ZONE3