Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dimario

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  road bike1 41:03 5.35(7:40) 8.61(4:46) 37
  Total1 41:03 5.35(7:40) 8.61(4:46) 37

«»
0:41
0:00
» now
Tu

Tuesday Dec 5, 2017 #

6 AM

road bike tempo 41:03 [4] 8.61 km (4:46 / km) +37m 4:40 / km
ahr:151 max:169 shoes: LAUNCH-BROOKS

4x30" , 30"
3x5' , Z3 , 3' Z2.

« Earlier | Later »