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Training Log Archive: dimario

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  road running1 56:00 6.6(8:29) 10.62(5:16) 18
  Total1 56:00 6.6(8:29) 10.62(5:16) 18

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Tu

Tuesday Jan 16, 2018 #

6 AM

road running intervals 56:00 [4] 10.62 km (5:16 / km) +18m 5:14 / km
ahr:154 max:176 shoes: TNF- LITEWAVE TR

4X30" , 30"
8X400m , Z3 , 1'15" - 1'30" Z2

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