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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dimario

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  road bike1 1:10:57 18.11(3:55) 29.14(2:26) 425
  Total1 1:10:57 18.11(3:55) 29.14(2:26) 425

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Wednesday Jan 17, 2018 #

3 PM

road bike intervals 1:10:57 [4] 29.14 km (2:26 / km) +425m 2:16 / km
ahr:154 max:181 shoes: FONDRIEST - TF3 1.2

6X3' , Z3 , 100rpm , 3' Z1

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