Training Log Archive: dimario

In the 1 days ending Jan 19, 2018:

activity

time

miles

mtb

1:15:35

10.19

(7:25)

16.4

(4:37)

571

open water swim

26:16

0.96

(27:27)

1.54

(17:03)

Total

1:41:51

11.15

(9:08)

17.94

(5:41)

571

1:41

0:00

6 AM

mtb hills 1:15:35 [3] 16.4 km (4:37 / km) +571m 3:56 / km
ahr:140 max:171 shoes: EPIC COMP - SPECIALIZED

5X5' , Z3 , 10% , 4' return

4 PM

open water swim 26:16 [3] 1.54 km (17:03 / km)
shoes: ASPIRE - ZONE 3