Training Log Archive: dimario

In the 1 days ending Jan 26, 2018:

activity

time

miles

mtb

56:56

6.99

(8:09)

11.25

(5:04)

501

open water swim

16:10

0.58

(27:39)

0.94

(17:11)

Total

1:13:06

7.58

(9:39)

12.19

(6:00)

501

1:13

0:00

8 AM

open water swim 16:10 [3] 0.94 km (17:11 / km)
shoes: ADVANCE - ZONE3

3 PM

mtb hills 56:56 [3] 11.25 km (5:04 / km) +501m 4:08 / km
ahr:144 max:171 shoes: BMC teamelite

6X5' , Z3 , 10%
4', Z1