Training Log Archive: dimario

In the 1 days ending Feb 2, 2018:

activity

time

miles

road running

1:00:24

7.58

(7:58)

12.2

(4:57)

open water swim

25:33

0.79

(32:30)

1.26

(20:12)

Total

1:25:57

8.37

(10:16)

13.47

(6:23)

1:25

0:00

6 AM

road running tempo 1:00:24 [4] 12.2 km (4:57 / km) +32m 4:53 / km
ahr:155 max:172 shoes: TNF- LITEWAVE TR

1 hr Z3

3 PM

open water swim 25:33 [3] 1.26 km (20:12 / km)
shoes: ADVANCE - ZONE3