Training Log Archive: dimario

In the 1 days ending Feb 4, 2018:

activity

time

miles

trail running

2:01:00

11.62

(10:25)

18.7

(6:28)

816

open water swim

23:58

0.82

(29:12)

1.32

(18:09)

Total

2:24:58

12.44

(11:39)

20.02

(7:14)

816

2:24

0:00

8 AM

trail running long 2:01:00 [4] 18.7 km (6:28 / km) +816m 5:19 / km
ahr:150 max:174 shoes: DYNAFIT - vertical

5 PM

open water swim 23:58 [3] 1.32 km (18:09 / km)
shoes: ADVANCE - ZONE3