Training Log Archive: dimario

In the 1 days ending Feb 8, 2018:

activity

time

miles

mtb

1:18:29

10.41

(7:32)

16.76

(4:41)

596

open water swim

17:42

0.67

(26:23)

1.08

(16:23)

Total

1:36:11

11.09

(8:41)

17.84

(5:23)

596

1:36

0:00

6 AM

mtb 1:18:29 [3] 16.76 km (4:41 / km) +596m 3:59 / km
ahr:141 max:170 shoes: BMC teamelite

4X5' , Z3 ,+25" Z4, 9% , 3' Z1

4 PM

open water swim 17:42 [3] 1.08 km (16:23 / km)
shoes: ADVANCE - ZONE3