Training Log Archive: dimario

In the 1 days ending Feb 14, 2018:

activity

time

miles

mtb

1:29:12

17.72

(5:02)

28.51

(3:08)

419

open water swim

30:08

0.99

(30:27)

1.59

(18:55)

Total

1:59:20

18.71

(6:23)

30.1

(3:58)

419

1:59

0:00

9 AM

open water swim 30:08 [3] 1.59 km (18:55 / km)
shoes: ADVANCE - ZONE3

3 PM

mtb 1:29:12 [3] 28.51 km (3:08 / km) +419m 2:55 / km
ahr:144 max:176 shoes: BMC teamelite

4X5'30" , Z3 , 5' Z2