Training Log Archive: dimario

In the 1 days ending May 4, 2018:

activity

time

miles

trail running

44:20

5.07

(8:45)

8.16

(5:26)

220

open water swim

20:28

0.82

(24:55)

1.32

(15:29)

Total

1:04:48

5.89

(11:00)

9.48

(6:50)

220

1:04

0:00

4 PM

open water swim 20:28 [3] 1.32 km (15:29 / km)
shoes: ADVANCE - ZONE3

5 PM

trail running 44:20 [3] 8.16 km (5:26 / km) +220m 4:47 / km
ahr:155 max:171 shoes: DYNAFIT - vertical