Training Log Archive: dimario

In the 1 days ending May 16, 2018:

activity

time

miles

road bike

1:18:14

20.12

(3:53)

32.38

(2:25)

450

open water swim

21:21

0.82

(26:08)

1.32

(16:14)

Total

1:39:35

20.94

(4:45)

33.69

(2:57)

450

1:39

0:00

6 AM

road bike 1:18:14 [3] 32.38 km (2:25 / km) +450m 2:16 / km
ahr:134 max:172 shoes: CANNODALE- slice

8 AM

open water swim 21:21 [3] 1.32 km (16:14 / km)
shoes: ADVANCE - ZONE3